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The average person ingests about a ton of food and drink each year.

Orange juice drink
» Beverages

Nutrient Amount per 263.0g Proximates Water 226.71 g Energy 142 kcal Energy 600 kj Protein 0.53 g Ash 0.50 g Total carbohydrate » 35.27 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 24.62 g Total lipid (fat) » Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.026 g Fatty acids, total polyunsaturated 0.026 g Minerals Calcium, Ca 5 mg Iron, Fe 0.29 mg Magnesium, Mg 8 mg Phosphorus, P 11 mg Potassium, K 110 mg Sodium, Na 5 mg Zinc, Zn 0.05 mg Copper, Cu 0.047 mg Manganese, Mn 0.018 mg Fluoride, F 144.1 mcg Vitamins Vitamin C, total ascorbic acid 39.5 mg Vitamin B1 (Thiamin) 0.999 mg Vitamin B2 (Riboflavin) 1.131 mg Niacin 13.150 mg Pantothenic acid 0.158 mg Vitamin B-6 1.315 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin A, IU 116 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.05 mg Other Carotene, beta 18 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 97 mcg Lutein + zeaxanthin 76 mcg

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