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Rice is the staple food of more than one-half of the world's population
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
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Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
cup (249g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 249.0g
Proximates
Water
220.12
g
Energy
110
kcal
Energy
458
kj
Protein
»
1.99
g
Essential amino acids
Tryptophan
0.002
g
Threonine
0.012
g
Isoleucine
0.012
g
Leucine
0.022
g
Lysine
0.015
g
Methionine
0.005
g
Phenylalanine
0.015
g
Valine
0.017
g
Histidine
0.005
g
Non-essential amino acids
Cystine
0.007
g
Tyrosine
0.007
g
Arginine
0.077
g
Alanine
0.025
g
Aspartic acid
0.122
g
Glutamic acid
0.055
g
Glycine
0.015
g
Proline
0.072
g
Serine
0.022
g
Total lipid (fat)
»
0.67
g
Fatty acids, total saturated
»
0.072
g
16:0, Hexadecanoic, Palmitic
0.072
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.115
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.017
g
18:1 undifferentiated, Octadecenoic, Oleic
0.097
g
Fatty acids, total polyunsaturated
»
0.159
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.124
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.035
g
Ash
1.20
g
Total carbohydrate
»
25.05
g
Fiber, total dietary
0.5
g
Minerals
Calcium, Ca
351
mg
Iron, Fe
0.42
mg
Magnesium, Mg
27
mg
Phosphorus, P
27
mg
Potassium, K
473
mg
Sodium, Na
2
mg
Zinc, Zn
0.10
mg
Copper, Cu
0.100
mg
Manganese, Mn
0.057
mg
Selenium, Se
0.2
mcg
Vitamins
Vitamin C, total ascorbic acid
81.9
mg
Vitamin B1 (Thiamin)
0.276
mg
Vitamin B2 (Riboflavin)
0.052
mg
Niacin
0.697
mg
Pantothenic acid
0.476
mg
Vitamin B-6
0.134
mg
Folate, total
45
mcg
Folate, food
45
mcg
Vitamin A, IU
194
IU
Vitamin A, RAE
10
mcg
Vitamin D
100
IU