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Forks weren't widely used in the United States until the 1800s

Orange juice, canned, unsweetened
» Fruits and Fruit Juices

Nutrient Amount per 263.0g Proximates Water 234.10 g Energy 110 kcal Energy 463 kj Protein » 1.55 g Essential amino acids Tryptophan 0.005 g Threonine 0.018 g Isoleucine 0.016 g Leucine 0.029 g Lysine 0.021 g Methionine 0.008 g Phenylalanine 0.018 g Valine 0.024 g Histidine 0.008 g Non-essential amino acids Cystine 0.011 g Tyrosine 0.008 g Arginine 0.105 g Alanine 0.034 g Aspartic acid 0.166 g Glutamic acid 0.074 g Glycine 0.021 g Proline 0.097 g Serine 0.029 g Total lipid (fat) » 0.37 g Fatty acids, total saturated » 0.047 g 16:0, Hexadecanoic, Palmitic 0.047 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.055 g Fatty acids, total polyunsaturated » 0.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.071 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Ash 1.08 g Total carbohydrate » 25.91 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 22.09 g Minerals Calcium, Ca 21 mg Iron, Fe 1.16 mg Magnesium, Mg 29 mg Phosphorus, P 37 mg Potassium, K 460 mg Sodium, Na 5 mg Zinc, Zn 0.18 mg Copper, Cu 0.150 mg Manganese, Mn 0.037 mg Selenium, Se 0.3 mcg Fluoride, F 82.3 mcg Vitamins Vitamin C, total ascorbic acid 90.5 mg Vitamin B1 (Thiamin) 0.158 mg Vitamin B2 (Riboflavin) 0.074 mg Niacin 0.826 mg Pantothenic acid 0.395 mg Vitamin B-6 0.231 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Choline, total 16.3 mg Vitamin A, IU 460 IU Vitamin A, RAE 24 mcg Vitamin E (alpha-tocopherol) 0.53 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 76 mcg Carotene, alpha 13 mcg Cryptoxanthin, beta 389 mcg Lutein + zeaxanthin 302 mcg

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