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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Orange juice, California, chilled, includes from concentrate
» Fruits and Fruit Juices

Nutrient Amount per 249.0g Proximates Water 220.12 g Energy 110 kcal Energy 458 kj Protein » 1.99 g Essential amino acids Tryptophan 0.002 g Threonine 0.012 g Isoleucine 0.012 g Leucine 0.022 g Lysine 0.015 g Methionine 0.005 g Phenylalanine 0.015 g Valine 0.017 g Histidine 0.005 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.007 g Arginine 0.077 g Alanine 0.025 g Aspartic acid 0.122 g Glutamic acid 0.055 g Glycine 0.015 g Proline 0.072 g Serine 0.022 g Total lipid (fat) » 0.67 g Fatty acids, total saturated » 0.072 g 16:0, Hexadecanoic, Palmitic 0.072 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.115 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.097 g Fatty acids, total polyunsaturated » 0.159 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.124 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 1.20 g Total carbohydrate 25.05 g Minerals Calcium, Ca 25 mg Iron, Fe 0.42 mg Magnesium, Mg 27 mg Phosphorus, P 27 mg Potassium, K 473 mg Sodium, Na 2 mg Zinc, Zn 0.10 mg Copper, Cu 0.100 mg Manganese, Mn 0.057 mg Vitamins Vitamin C, total ascorbic acid 106.3 mg Vitamin B1 (Thiamin) 0.276 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.697 mg Pantothenic acid 0.476 mg Vitamin B-6 0.134 mg Folate, total 72 mcg Folate, food 72 mcg Folate, DFE 72 mcg Vitamin A, IU 364 IU Vitamin A, RAE 17 mcg

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