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It takes 3500 calories to make a pound of fat!
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
»
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Nutrients
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Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
serving 8 fl oz (250g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
220.20
g
Energy
113
kcal
Energy
465
kj
Protein
0.30
g
Ash
1.20
g
Total carbohydrate
»
28.30
g
Digestable carbohydrates
»
Sugars, total
27.63
g
Total lipid (fat)
»
Fatty acids, total saturated
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.003
g
Fatty acids, total polyunsaturated
0.003
g
Minerals
Calcium, Ca
295
mg
Iron, Fe
0.20
mg
Magnesium, Mg
28
mg
Phosphorus, P
83
mg
Potassium, K
418
mg
Sodium, Na
25
mg
Zinc, Zn
0.10
mg
Copper, Cu
0.250
mg
Manganese, Mn
0.035
mg
Fluoride, F
126.3
mcg
Vitamins
Vitamin C, total ascorbic acid
137.8
mg
Vitamin B1 (Thiamin)
0.263
mg
Vitamin B2 (Riboflavin)
2.605
mg
Niacin
0.632
mg
Pantothenic acid
0.472
mg
Vitamin B-6
0.177
mg
Vitamin A, IU
15
IU
Vitamin E (alpha-tocopherol)
0.05
mg
Other
Carotene, beta
8
mcg