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Cheese closes the stomach and should always be served at the end of a meal.
Orange breakfast drink, ready-to-drink
»
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Nutrients
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Serving:
Custom
fl oz (31g)
100g (100g)
cup (8 fl oz) (250g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 250.0g
Proximates
Water
222.25
g
Energy
108
kcal
Energy
453
kj
Ash
0.75
g
Total carbohydrate
»
27.00
g
Fiber, total dietary
0.5
g
Digestable carbohydrates
»
Sugars, total
16.40
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
0.10
mg
Magnesium, Mg
8
mg
Phosphorus, P
8
mg
Potassium, K
103
mg
Sodium, Na
5
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.045
mg
Manganese, Mn
0.033
mg
Selenium, Se
0.3
mcg
Fluoride, F
170.3
mcg
Vitamins
Vitamin C, total ascorbic acid
32.5
mg
Vitamin B1 (Thiamin)
0.043
mg
Vitamin B2 (Riboflavin)
0.022
mg
Niacin
0.170
mg
Pantothenic acid
0.128
mg
Vitamin B-6
0.033
mg
Folate, total
13
mcg
Folate, food
13
mcg
Folate, DFE
13
mcg
Choline, total
1.3
mg
Vitamin A, IU
45
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.10
mg
Other
Carotene, beta
13
mcg
Carotene, alpha
3
mcg
Cryptoxanthin, beta
30
mcg
Lutein + zeaxanthin
38
mcg