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The average person ingests about a ton of food and drink each year.

Orange and apricot juice drink, canned
» Beverages

Nutrient Amount per 250.0g Proximates Water 216.75 g Energy 128 kcal Energy 533 kj Protein 0.75 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.025 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.077 g 18:1 undifferentiated, Octadecenoic, Oleic 0.072 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.048 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 0.50 g Total carbohydrate » 31.75 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 30.15 g Minerals Calcium, Ca 13 mg Iron, Fe 0.25 mg Magnesium, Mg 13 mg Phosphorus, P 20 mg Potassium, K 200 mg Sodium, Na 5 mg Zinc, Zn 0.10 mg Copper, Cu 0.080 mg Manganese, Mn 0.022 mg Selenium, Se 0.3 mcg Fluoride, F 123.0 mcg Vitamins Vitamin C, total ascorbic acid 50.0 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.025 mg Niacin 0.500 mg Pantothenic acid 0.170 mg Vitamin B-6 0.092 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 1.3 mg Vitamin A, IU 458 IU Vitamin A, RAE 23 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 198 mcg Carotene, alpha 5 mcg Cryptoxanthin, beta 150 mcg Lutein + zeaxanthin 118 mcg

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