Cheese is the oldest of all man-made foods

Oopah, whole animal (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	80.20	g
Energy	79	kcal
Energy	331	kj
Protein	11.70	g
Total lipid (fat)	2.20	g
Ash	2.80	g
Total carbohydrate	3.10	g
Minerals
Calcium, Ca	53	mg
Iron, Fe	20.70	mg
Phosphorus, P	103	mg
Vitamins
Vitamin B2 (Riboflavin)	0.100	mg
Niacin	0.900	mg

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