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Hawaii is the only US state that grows cacao beans to produce chocolate

Onions, yellow, sauteed
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 80.01 g Energy 132 kcal Energy 554 kj Protein » 0.95 g Essential amino acids Tryptophan 0.014 g Threonine 0.020 g Isoleucine 0.014 g Leucine 0.024 g Lysine 0.038 g Methionine 0.002 g Phenylalanine 0.024 g Valine 0.020 g Histidine 0.014 g Non-essential amino acids Cystine 0.004 g Tyrosine 0.014 g Arginine 0.102 g Alanine 0.020 g Aspartic acid 0.089 g Glutamic acid 0.251 g Glycine 0.024 g Proline 0.012 g Serine 0.020 g Total lipid (fat) » 10.80 g Fatty acids, total saturated » 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 1.020 g 18:0, Octadecanoic, Stearic 0.395 g 20:0, Eicosanoic, Arachidic 0.030 g 22:0, Docosanoic, Behenic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 2.155 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 4.810 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.660 g Ash 0.38 g Total carbohydrate » 7.86 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total » Sucrose 0.81 g Glucose (dextrose) 2.10 g Fructose 1.48 g Minerals Calcium, Ca 20 mg Iron, Fe 0.27 mg Magnesium, Mg 9 mg Phosphorus, P 33 mg Potassium, K 133 mg Sodium, Na 12 mg Zinc, Zn 0.21 mg Copper, Cu 0.017 mg Manganese, Mn 0.102 mg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.041 mg Niacin 0.037 mg Pantothenic acid 0.172 mg Vitamin B-6 0.207 mg Folate, total 2 mcg Folate, food 2 mcg Choline, total 6.5 mg Betaine 0.1 mg Vitamin E (alpha-tocopherol) 0.68 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 5.64 mg Tocopherol, delta 1.57 mg Vitamin K (phylloquinone) 21.6 mcg

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