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The average person ingests about a ton of food and drink each year.

Onions, welsh, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.50 g Energy 34 kcal Energy 142 kj Protein » 1.90 g Essential amino acids Tryptophan 0.021 g Threonine 0.074 g Isoleucine 0.081 g Leucine 0.113 g Lysine 0.095 g Methionine 0.021 g Phenylalanine 0.061 g Valine 0.084 g Histidine 0.033 g Non-essential amino acids Tyrosine 0.055 g Arginine 0.137 g Alanine 0.086 g Aspartic acid 0.176 g Glutamic acid 0.393 g Glycine 0.094 g Proline 0.126 g Serine 0.086 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.067 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.060 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 0.056 g Fatty acids, total polyunsaturated » 0.156 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.148 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Ash 0.70 g Total carbohydrate 6.50 g Minerals Calcium, Ca 18 mg Iron, Fe 1.22 mg Magnesium, Mg 23 mg Phosphorus, P 49 mg Potassium, K 212 mg Sodium, Na 17 mg Zinc, Zn 0.52 mg Copper, Cu 0.070 mg Manganese, Mn 0.137 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 27.0 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 0.400 mg Pantothenic acid 0.169 mg Vitamin B-6 0.072 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin A, IU 1160 IU Vitamin A, RAE 58 mcg

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