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Cheese is the oldest of all man-made foods

Onions, sweet, raw
» Vegetables and Vegetable Products

Nutrient Amount per 331.0g Proximates Water 302.00 g Energy 106 kcal Energy 440 kj Protein » 2.65 g Essential amino acids Tryptophan 0.030 g Threonine 0.060 g Isoleucine 0.046 g Leucine 0.083 g Lysine 0.109 g Methionine 0.030 g Phenylalanine 0.079 g Valine 0.066 g Histidine 0.036 g Non-essential amino acids Cystine 0.030 g Tyrosine 0.040 g Arginine 0.367 g Alanine 0.056 g Aspartic acid 0.222 g Glutamic acid 0.586 g Glycine 0.066 g Proline 0.050 g Serine 0.066 g Total lipid (fat) 0.26 g Ash 1.13 g Total carbohydrate » 24.99 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total » 16.62 g Sucrose 2.38 g Glucose (dextrose) 7.48 g Fructose 6.69 g Lactose 0.07 g Minerals Calcium, Ca 66 mg Iron, Fe 0.86 mg Magnesium, Mg 30 mg Phosphorus, P 89 mg Potassium, K 394 mg Sodium, Na 26 mg Zinc, Zn 0.43 mg Copper, Cu 0.185 mg Manganese, Mn 0.252 mg Selenium, Se 1.7 mcg Vitamins Vitamin C, total ascorbic acid 15.9 mg Vitamin B1 (Thiamin) 0.136 mg Vitamin B2 (Riboflavin) 0.066 mg Niacin 0.440 mg Pantothenic acid 0.324 mg Vitamin B-6 0.430 mg Folate, total 76 mcg Folate, food 76 mcg Choline, total 18.2 mg Betaine 0.3 mg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 20 mcg

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