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Cheese is the oldest of all man-made foods

Onions, spring or scallions (includes tops and bulb), raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 89.83 g Energy 32 kcal Energy 135 kj Protein » 1.83 g Essential amino acids Tryptophan 0.020 g Threonine 0.072 g Isoleucine 0.077 g Leucine 0.109 g Lysine 0.091 g Methionine 0.020 g Phenylalanine 0.059 g Valine 0.081 g Histidine 0.032 g Non-essential amino acids Tyrosine 0.053 g Arginine 0.132 g Alanine 0.082 g Aspartic acid 0.169 g Glutamic acid 0.378 g Glycine 0.091 g Proline 0.121 g Serine 0.082 g Total lipid (fat) » 0.19 g Fatty acids, total saturated » 0.032 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 0.027 g Fatty acids, total polyunsaturated » 0.074 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 0.81 g Total carbohydrate » 7.34 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 2.33 g Minerals Calcium, Ca 72 mg Iron, Fe 1.48 mg Magnesium, Mg 20 mg Phosphorus, P 37 mg Potassium, K 276 mg Sodium, Na 16 mg Zinc, Zn 0.39 mg Copper, Cu 0.083 mg Manganese, Mn 0.160 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 18.8 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 0.525 mg Pantothenic acid 0.075 mg Vitamin B-6 0.061 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg Choline, total 5.7 mg Vitamin A, IU 997 IU Vitamin A, RAE 50 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin K (phylloquinone) 207.0 mcg Other Carotene, beta 598 mcg Lutein + zeaxanthin 1137 mcg

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