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The average person ingests about a ton of food and drink each year.

Onions, frozen, whole, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 256.22 g Energy 99 kcal Energy 420 kj Protein » 2.53 g Essential amino acids Tryptophan 0.037 g Threonine 0.062 g Isoleucine 0.091 g Leucine 0.088 g Lysine 0.122 g Methionine 0.020 g Phenylalanine 0.065 g Valine 0.060 g Histidine 0.043 g Non-essential amino acids Cystine 0.045 g Tyrosine 0.062 g Arginine 0.341 g Alanine 0.071 g Aspartic acid 0.139 g Glutamic acid 0.409 g Glycine 0.105 g Proline 0.080 g Serine 0.074 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.031 g 16:0, Hexadecanoic, Palmitic 0.028 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.026 g Fatty acids, total polyunsaturated » 0.071 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.068 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 1.08 g Total carbohydrate » 24.00 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total 10.82 g Minerals Calcium, Ca 102 mg Iron, Fe 1.31 mg Magnesium, Mg 28 mg Phosphorus, P 65 mg Potassium, K 403 mg Sodium, Na 28 mg Zinc, Zn 0.34 mg Copper, Cu 0.142 mg Manganese, Mn 0.355 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 22.7 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.068 mg Niacin 0.497 mg Pantothenic acid 0.281 mg Vitamin B-6 0.264 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Choline, total 15.6 mg Vitamin A, IU 6 IU Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 11 mcg

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