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One plain milk chocolate candy bar has more protein than a banana

Onions, frozen, whole, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 193.70 g Energy 55 kcal Energy 227 kj Protein » 1.49 g Essential amino acids Tryptophan 0.021 g Threonine 0.036 g Isoleucine 0.052 g Leucine 0.052 g Lysine 0.071 g Methionine 0.013 g Phenylalanine 0.038 g Valine 0.034 g Histidine 0.025 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.038 g Arginine 0.200 g Alanine 0.042 g Aspartic acid 0.082 g Glutamic acid 0.239 g Glycine 0.061 g Proline 0.046 g Serine 0.044 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.019 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.042 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.87 g Total carbohydrate » 12.83 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 6.09 g Minerals Calcium, Ca 57 mg Iron, Fe 0.71 mg Magnesium, Mg 17 mg Phosphorus, P 4 mg Potassium, K 212 mg Sodium, Na 512 mg Zinc, Zn 0.19 mg Copper, Cu 0.050 mg Manganese, Mn 0.084 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 10.7 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.038 mg Niacin 0.277 mg Pantothenic acid 0.164 mg Vitamin B-6 0.147 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 9.2 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 6 mcg

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