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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Onions, frozen, chopped, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 261.25 g Energy 82 kcal Energy 344 kj Protein » 2.24 g Essential amino acids Tryptophan 0.031 g Threonine 0.054 g Isoleucine 0.080 g Leucine 0.080 g Lysine 0.108 g Methionine 0.020 g Phenylalanine 0.057 g Valine 0.051 g Histidine 0.037 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.057 g Arginine 0.301 g Alanine 0.062 g Aspartic acid 0.122 g Glutamic acid 0.361 g Glycine 0.094 g Proline 0.071 g Serine 0.065 g Total lipid (fat) » 0.28 g Fatty acids, total saturated » 0.048 g 16:0, Hexadecanoic, Palmitic 0.043 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 0.040 g Fatty acids, total polyunsaturated » 0.111 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.105 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 0.85 g Total carbohydrate » 19.34 g Fiber, total dietary 5.1 g Minerals Calcium, Ca 48 mg Iron, Fe 0.94 mg Magnesium, Mg 20 mg Phosphorus, P 62 mg Potassium, K 352 mg Sodium, Na 34 mg Zinc, Zn 0.20 mg Copper, Cu 0.054 mg Manganese, Mn 0.210 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 9.4 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.077 mg Niacin 0.429 mg Pantothenic acid 0.290 mg Vitamin B-6 0.213 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Vitamin A, IU 99 IU Vitamin A, RAE 6 mcg

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