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One plain milk chocolate candy bar has more protein than a banana

Onions, frozen, chopped, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 105.0g Proximates Water 96.85 g Energy 27 kcal Energy 114 kj Protein » 0.81 g Essential amino acids Tryptophan 0.012 g Threonine 0.019 g Isoleucine 0.028 g Leucine 0.028 g Lysine 0.038 g Methionine 0.006 g Phenylalanine 0.021 g Valine 0.019 g Histidine 0.013 g Non-essential amino acids Cystine 0.015 g Tyrosine 0.020 g Arginine 0.107 g Alanine 0.022 g Aspartic acid 0.044 g Glutamic acid 0.129 g Glycine 0.034 g Proline 0.025 g Serine 0.023 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.017 g 16:0, Hexadecanoic, Palmitic 0.015 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.038 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.93 g Total carbohydrate » 6.30 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 3.04 g Minerals Calcium, Ca 17 mg Iron, Fe 0.32 mg Magnesium, Mg 6 mg Phosphorus, P 20 mg Potassium, K 113 mg Sodium, Na 260 mg Zinc, Zn 0.07 mg Copper, Cu 0.020 mg Manganese, Mn 0.075 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.026 mg Niacin 0.146 mg Pantothenic acid 0.104 mg Vitamin B-6 0.072 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 4.6 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 3 mcg

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