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It takes 3500 calories to make a pound of fat!

Onions, dehydrated flakes
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 3.93 g Energy 349 kcal Energy 1460 kj Protein » 8.95 g Essential amino acids Tryptophan 0.129 g Threonine 0.216 g Isoleucine 0.316 g Leucine 0.314 g Lysine 0.428 g Methionine 0.074 g Phenylalanine 0.229 g Valine 0.206 g Histidine 0.146 g Non-essential amino acids Cystine 0.160 g Tyrosine 0.222 g Arginine 1.203 g Alanine 0.249 g Aspartic acid 0.490 g Glutamic acid 1.445 g Glycine 0.372 g Proline 0.279 g Serine 0.263 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.078 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.069 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.064 g 18:1 undifferentiated, Octadecenoic, Oleic 0.064 g Fatty acids, total polyunsaturated » 0.180 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.170 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Ash 3.38 g Total carbohydrate » 83.28 g Fiber, total dietary 9.2 g Digestable carbohydrates » Sugars, total 37.41 g Minerals Calcium, Ca 257 mg Iron, Fe 1.55 mg Magnesium, Mg 92 mg Phosphorus, P 303 mg Potassium, K 1622 mg Sodium, Na 21 mg Zinc, Zn 1.89 mg Copper, Cu 0.416 mg Manganese, Mn 1.389 mg Selenium, Se 5.0 mcg Vitamins Vitamin C, total ascorbic acid 75.0 mg Vitamin B1 (Thiamin) 0.500 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.990 mg Pantothenic acid 1.380 mg Vitamin B-6 1.600 mg Folate, total 166 mcg Folate, food 166 mcg Folate, DFE 166 mcg Choline, total 53.9 mg Vitamin A, IU 18 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 3.8 mcg Other Carotene, beta 11 mcg Lutein + zeaxanthin 32 mcg

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