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It takes 3500 calories to make a pound of fat!

Onions, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 184.51 g Energy 92 kcal Energy 386 kj Protein » 2.86 g Essential amino acids Tryptophan 0.042 g Threonine 0.069 g Isoleucine 0.101 g Leucine 0.101 g Lysine 0.137 g Methionine 0.023 g Phenylalanine 0.073 g Valine 0.065 g Histidine 0.046 g Non-essential amino acids Cystine 0.050 g Tyrosine 0.071 g Arginine 0.384 g Alanine 0.080 g Aspartic acid 0.155 g Glutamic acid 0.462 g Glycine 0.120 g Proline 0.088 g Serine 0.084 g Total lipid (fat) » 0.40 g Fatty acids, total saturated » 0.065 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 0.057 g Fatty acids, total polyunsaturated » 0.153 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.147 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Phytosterols 38 mg Ash 0.92 g Total carbohydrate » 21.32 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total » 9.93 g Sucrose 2.31 g Glucose (dextrose) 4.60 g Fructose 3.02 g Minerals Calcium, Ca 46 mg Iron, Fe 0.50 mg Magnesium, Mg 23 mg Phosphorus, P 74 mg Potassium, K 349 mg Sodium, Na 6 mg Zinc, Zn 0.44 mg Copper, Cu 0.141 mg Manganese, Mn 0.321 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 10.9 mg Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.346 mg Pantothenic acid 0.237 mg Vitamin B-6 0.271 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 14.3 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 8 mcg

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