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American and Russian space flights have always included chocolate

Onions, canned, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 112.0g Proximates Water 105.39 g Energy 21 kcal Energy 87 kj Protein » 0.95 g Essential amino acids Tryptophan 0.013 g Threonine 0.022 g Isoleucine 0.032 g Leucine 0.031 g Lysine 0.044 g Methionine 0.008 g Phenylalanine 0.024 g Valine 0.021 g Histidine 0.015 g Non-essential amino acids Cystine 0.017 g Tyrosine 0.022 g Arginine 0.122 g Alanine 0.026 g Aspartic acid 0.049 g Glutamic acid 0.147 g Glycine 0.038 g Proline 0.028 g Serine 0.027 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.018 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.040 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.038 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.05 g Total carbohydrate » 4.50 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 2.46 g Minerals Calcium, Ca 50 mg Iron, Fe 0.15 mg Magnesium, Mg 7 mg Phosphorus, P 31 mg Potassium, K 124 mg Sodium, Na 416 mg Zinc, Zn 0.32 mg Copper, Cu 0.062 mg Manganese, Mn 0.114 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 4.8 mg Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.007 mg Niacin 0.068 mg Pantothenic acid 0.109 mg Vitamin B-6 0.153 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 2 mcg

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