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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Onion rings, breaded, par fried, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 454.0g Proximates Water 232.54 g Energy 1171 kcal Energy 4899 kj Protein » 14.30 g Essential amino acids Tryptophan 0.191 g Threonine 0.404 g Isoleucine 0.572 g Leucine 0.940 g Lysine 0.404 g Methionine 0.218 g Phenylalanine 0.649 g Valine 0.581 g Histidine 0.291 g Non-essential amino acids Cystine 0.291 g Tyrosine 0.418 g Arginine 0.872 g Alanine 0.463 g Aspartic acid 0.658 g Glutamic acid 4.413 g Glycine 0.527 g Proline 1.394 g Serine 0.686 g Total lipid (fat) » 64.01 g Fatty acids, total saturated » 20.584 g 14:0, Tetradecanoic, Myristic 0.513 g 16:0, Hexadecanoic, Palmitic 12.471 g 18:0, Octadecanoic, Stearic 7.600 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.051 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.854 g 18:1 undifferentiated, Octadecenoic, Oleic 25.197 g Fatty acids, total polyunsaturated » 12.258 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.577 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.681 g Ash 4.54 g Total carbohydrate » 138.61 g Fiber, total dietary 8.2 g Minerals Calcium, Ca 209 mg Iron, Fe 4.22 mg Magnesium, Mg 64 mg Phosphorus, P 222 mg Potassium, K 863 mg Sodium, Na 1117 mg Zinc, Zn 1.63 mg Copper, Cu 0.336 mg Manganese, Mn 1.357 mg Selenium, Se 10.9 mcg Fluoride, F 249.7 mcg Vitamins Vitamin C, total ascorbic acid 20.9 mg Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.359 mg Niacin 3.146 mg Pantothenic acid 1.090 mg Vitamin B-6 0.599 mg Folate, total 218 mcg Folic acid 132 mcg Folate, food 86 mcg Folate, DFE 309 mcg

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