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Low fat diets can make you depressed

Onion rings, breaded, par fried, frozen, prepared, heated in oven
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 28.50 g Energy 407 kcal Energy 1703 kj Protein » 5.34 g Essential amino acids Tryptophan 0.070 g Threonine 0.150 g Isoleucine 0.214 g Leucine 0.350 g Lysine 0.151 g Methionine 0.081 g Phenylalanine 0.243 g Valine 0.216 g Histidine 0.109 g Non-essential amino acids Cystine 0.108 g Tyrosine 0.157 g Arginine 0.325 g Alanine 0.172 g Aspartic acid 0.246 g Glutamic acid 1.648 g Glycine 0.196 g Proline 0.521 g Serine 0.256 g Total lipid (fat) » 26.70 g Fatty acids, total saturated » 8.585 g 14:0, Tetradecanoic, Myristic 0.214 g 16:0, Hexadecanoic, Palmitic 5.201 g 18:0, Octadecanoic, Stearic 3.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.866 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.356 g 18:1 undifferentiated, Octadecenoic, Oleic 10.509 g Fatty acids, total polyunsaturated » 5.113 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.828 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.285 g Ash 1.30 g Total carbohydrate » 38.16 g Fiber, total dietary 1.3 g Minerals Calcium, Ca 31 mg Iron, Fe 1.69 mg Magnesium, Mg 19 mg Phosphorus, P 81 mg Potassium, K 129 mg Sodium, Na 375 mg Zinc, Zn 0.42 mg Copper, Cu 0.080 mg Manganese, Mn 0.420 mg Selenium, Se 3.5 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.280 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 3.610 mg Pantothenic acid 0.230 mg Vitamin B-6 0.077 mg Folate, total 66 mcg Folic acid 53 mcg Folate, food 13 mcg Folate, DFE 103 mcg Vitamin A, IU 225 IU Vitamin A, RAE 11 mcg

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