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Popcorn has been a food product for over 6,000 years.

Olives, pickled, canned or bottled, green
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 75.28 g Energy 145 kcal Energy 609 kj Protein 1.03 g Total lipid (fat) » 15.32 g Fatty acids, total saturated » 2.029 g 16:0, Hexadecanoic, Palmitic 1.691 g 18:0, Octadecanoic, Stearic 0.338 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.314 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.123 g 18:1 undifferentiated, Octadecenoic, Oleic 11.144 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 1.307 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.215 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.092 g Ash 4.53 g Total carbohydrate » 3.84 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 0.54 g Minerals Calcium, Ca 52 mg Iron, Fe 0.49 mg Magnesium, Mg 11 mg Phosphorus, P 4 mg Potassium, K 42 mg Sodium, Na 1556 mg Zinc, Zn 0.04 mg Copper, Cu 0.120 mg Selenium, Se 0.9 mcg Vitamins Vitamin B1 (Thiamin) 0.021 mg Vitamin B2 (Riboflavin) 0.007 mg Niacin 0.237 mg Pantothenic acid 0.023 mg Vitamin B-6 0.031 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 14.2 mg Vitamin A, IU 393 IU Vitamin A, RAE 20 mcg Vitamin E (alpha-tocopherol) 3.81 mg Vitamin K (phylloquinone) 1.4 mcg Other Carotene, beta 231 mcg Cryptoxanthin, beta 9 mcg Lutein + zeaxanthin 510 mcg

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