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It takes 3500 calories to make a pound of fat!

Olive loaf, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 58.20 g Energy 235 kcal Energy 983 kj Protein » 11.80 g Essential amino acids Tryptophan 0.104 g Threonine 0.472 g Isoleucine 0.421 g Leucine 0.870 g Lysine 0.809 g Methionine 0.301 g Phenylalanine 0.419 g Valine 0.508 g Histidine 0.292 g Non-essential amino acids Cystine 0.144 g Tyrosine 0.383 g Arginine 0.583 g Alanine 0.618 g Aspartic acid 0.951 g Glutamic acid 1.919 g Glycine 0.680 g Proline 0.830 g Serine 0.517 g Total lipid (fat) » 16.50 g Fatty acids, total saturated » 5.850 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.270 g 16:0, Hexadecanoic, Palmitic 3.540 g 18:0, Octadecanoic, Stearic 2.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.870 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.660 g 18:1 undifferentiated, Octadecenoic, Oleic 7.210 g Fatty acids, total polyunsaturated » 1.930 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.820 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g Cholesterol 38 mg Ash 4.30 g Total carbohydrate 9.20 g Minerals Calcium, Ca 109 mg Iron, Fe 0.54 mg Magnesium, Mg 19 mg Phosphorus, P 127 mg Potassium, K 297 mg Sodium, Na 1484 mg Zinc, Zn 1.38 mg Copper, Cu 0.050 mg Manganese, Mn 0.035 mg Selenium, Se 16.4 mcg Vitamins Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 0.260 mg Niacin 1.835 mg Pantothenic acid 0.770 mg Vitamin B-6 0.230 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 66.7 mg Betaine 7.3 mg Vitamin B-12 1.26 mcg Vitamin A, IU 200 IU Vitamin A, RAE 60 mcg Retinol 60 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin D 44 IU Vitamin K (phylloquinone) 3.4 mcg

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