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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Okra, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.17 g Energy 31 kcal Energy 129 kj Protein » 2.00 g Essential amino acids Tryptophan 0.017 g Threonine 0.065 g Isoleucine 0.069 g Leucine 0.105 g Lysine 0.081 g Methionine 0.021 g Phenylalanine 0.065 g Valine 0.091 g Histidine 0.031 g Non-essential amino acids Cystine 0.019 g Tyrosine 0.087 g Arginine 0.084 g Alanine 0.073 g Aspartic acid 0.145 g Glutamic acid 0.271 g Glycine 0.044 g Proline 0.045 g Serine 0.044 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.026 g 16:0, Hexadecanoic, Palmitic 0.022 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.016 g Fatty acids, total polyunsaturated » 0.027 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.026 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Phytosterols 24 mg Ash 0.70 g Total carbohydrate » 7.03 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 1.20 g Sucrose 0.40 g Glucose (dextrose) 0.13 g Fructose 0.21 g Starch 0.34 g Minerals Calcium, Ca 81 mg Iron, Fe 0.80 mg Magnesium, Mg 57 mg Phosphorus, P 63 mg Potassium, K 303 mg Sodium, Na 8 mg Zinc, Zn 0.60 mg Copper, Cu 0.094 mg Manganese, Mn 0.990 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 21.1 mg Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 1.000 mg Pantothenic acid 0.245 mg Vitamin B-6 0.215 mg Folate, total 88 mcg Folate, food 88 mcg Folate, DFE 88 mcg Choline, total 12.3 mg Vitamin A, IU 375 IU Vitamin A, RAE 19 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 53.0 mcg Other Carotene, beta 225 mcg Lutein + zeaxanthin 516 mcg

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