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China is the second largest fast food market after the United States

Okra, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 1361.0g Proximates Water 1236.06 g Energy 408 kcal Energy 1701 kj Protein » 23.00 g Essential amino acids Tryptophan 0.191 g Threonine 0.749 g Isoleucine 0.789 g Leucine 1.211 g Lysine 0.925 g Methionine 0.245 g Phenylalanine 0.749 g Valine 1.048 g Histidine 0.354 g Non-essential amino acids Cystine 0.218 g Tyrosine 0.994 g Arginine 0.966 g Alanine 0.830 g Aspartic acid 1.660 g Glutamic acid 3.103 g Glycine 0.504 g Proline 0.517 g Serine 0.504 g Total lipid (fat) » 3.40 g Fatty acids, total saturated » 0.885 g 16:0, Hexadecanoic, Palmitic 0.749 g 18:0, Octadecanoic, Stearic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.558 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.558 g Fatty acids, total polyunsaturated » 0.898 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.885 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 8.30 g Total carbohydrate » 90.23 g Fiber, total dietary 29.9 g Digestable carbohydrates » Sugars, total 40.42 g Minerals Calcium, Ca 1102 mg Iron, Fe 7.76 mg Magnesium, Mg 585 mg Phosphorus, P 572 mg Potassium, K 2872 mg Sodium, Na 41 mg Zinc, Zn 7.21 mg Copper, Cu 1.130 mg Manganese, Mn 11.882 mg Selenium, Se 8.2 mcg Vitamins Vitamin C, total ascorbic acid 168.8 mg Vitamin B1 (Thiamin) 1.211 mg Vitamin B2 (Riboflavin) 1.429 mg Niacin 9.636 mg Pantothenic acid 2.940 mg Vitamin B-6 0.572 mg Folate, total 2014 mcg Folate, food 2014 mcg Folate, DFE 2014 mcg Choline, total 155.2 mg Vitamin A, IU 4764 IU Vitamin A, RAE 245 mcg Vitamin E (alpha-tocopherol) 4.49 mg Vitamin K (phylloquinone) 672.3 mcg Other Carotene, beta 2858 mcg Lutein + zeaxanthin 6560 mcg

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