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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Okra, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 255.0g Proximates Water 232.36 g Energy 71 kcal Energy 298 kj Protein » 5.30 g Essential amino acids Tryptophan 0.043 g Threonine 0.173 g Isoleucine 0.184 g Leucine 0.278 g Lysine 0.214 g Methionine 0.056 g Phenylalanine 0.173 g Valine 0.242 g Histidine 0.084 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.232 g Arginine 0.222 g Alanine 0.191 g Aspartic acid 0.385 g Glutamic acid 0.719 g Glycine 0.117 g Proline 0.117 g Serine 0.115 g Total lipid (fat) » 0.77 g Fatty acids, total saturated » 0.201 g 16:0, Hexadecanoic, Palmitic 0.173 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.128 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.128 g Fatty acids, total polyunsaturated » 0.207 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.201 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.91 g Total carbohydrate » 14.66 g Fiber, total dietary 7.1 g Digestable carbohydrates » Sugars, total 7.32 g Minerals Calcium, Ca 245 mg Iron, Fe 1.71 mg Magnesium, Mg 130 mg Phosphorus, P 117 mg Potassium, K 597 mg Sodium, Na 8 mg Zinc, Zn 1.58 mg Copper, Cu 0.247 mg Manganese, Mn 2.604 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 31.1 mg Vitamin B1 (Thiamin) 0.252 mg Vitamin B2 (Riboflavin) 0.314 mg Niacin 2.002 mg Pantothenic acid 0.612 mg Vitamin B-6 0.120 mg Folate, total 372 mcg Folate, food 372 mcg Folate, DFE 372 mcg Choline, total 28.3 mg Vitamin A, IU 864 IU Vitamin A, RAE 43 mcg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 121.9 mcg Other Carotene, beta 518 mcg Lutein + zeaxanthin 1188 mcg

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