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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Okra, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 92.57 g Energy 22 kcal Energy 94 kj Protein » 1.87 g Essential amino acids Tryptophan 0.016 g Threonine 0.061 g Isoleucine 0.065 g Leucine 0.098 g Lysine 0.075 g Methionine 0.020 g Phenylalanine 0.061 g Valine 0.085 g Histidine 0.029 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.081 g Arginine 0.078 g Alanine 0.068 g Aspartic acid 0.135 g Glutamic acid 0.253 g Glycine 0.041 g Proline 0.042 g Serine 0.041 g Total lipid (fat) » 0.21 g Fatty acids, total saturated » 0.045 g 16:0, Hexadecanoic, Palmitic 0.038 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 0.028 g Fatty acids, total polyunsaturated » 0.046 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 0.84 g Total carbohydrate » 4.51 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 2.40 g Minerals Calcium, Ca 77 mg Iron, Fe 0.28 mg Magnesium, Mg 36 mg Phosphorus, P 32 mg Potassium, K 135 mg Sodium, Na 241 mg Zinc, Zn 0.43 mg Copper, Cu 0.085 mg Manganese, Mn 0.294 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 16.3 mg Vitamin B1 (Thiamin) 0.132 mg Vitamin B2 (Riboflavin) 0.055 mg Niacin 0.871 mg Pantothenic acid 0.213 mg Vitamin B-6 0.187 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 9.3 mg Vitamin A, IU 283 IU Vitamin A, RAE 14 mcg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, gamma 0.16 mg Vitamin K (phylloquinone) 40.0 mcg Other Carotene, beta 170 mcg Lutein + zeaxanthin 390 mcg

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