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Rice is the staple food of more than one-half of the world's population
Oil, wheat germ
»
Fats and Oils
Nutrients
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Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
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Occasion
:
Breakfast
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Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
40.984
g
14:0, Tetradecanoic, Myristic
0.218
g
16:0, Hexadecanoic, Palmitic
36.188
g
18:0, Octadecanoic, Stearic
1.090
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
32.918
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.090
g
18:1 undifferentiated, Octadecenoic, Oleic
31.828
g
Fatty acids, total polyunsaturated
»
134.506
g
18:2 undifferentiated, Octadecadienoic, Linoleic
119.464
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
15.042
g
Phytosterols
1206
mg
Vitamins
Choline, total
43.6
mg
Vitamin E (alpha-tocopherol)
325.69
mg
Vitamin K (phylloquinone)
53.8
mcg
