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The average person ingests about a ton of food and drink each year.
Oil, vegetable, walnut
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
19.838
g
16:0, Hexadecanoic, Palmitic
15.260
g
18:0, Octadecanoic, Stearic
4.360
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
49.704
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.218
g
18:1 undifferentiated, Octadecenoic, Oleic
48.396
g
20:1, Eicosenoic, Gadoleic
0.872
g
Fatty acids, total polyunsaturated
»
137.994
g
18:2 undifferentiated, Octadecadienoic, Linoleic
115.322
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
22.672
g
Phytosterols
384
mg
Vitamins
Choline, total
0.9
mg
Vitamin E (alpha-tocopherol)
0.87
mg
Vitamin K (phylloquinone)
32.7
mcg
