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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Oil, vegetable, tomatoseed
»
Fats and Oils
Nutrients
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Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
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Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
42.946
g
14:0, Tetradecanoic, Myristic
0.436
g
16:0, Hexadecanoic, Palmitic
32.700
g
18:0, Octadecanoic, Stearic
9.592
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
49.704
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.090
g
18:1 undifferentiated, Octadecenoic, Oleic
47.742
g
Fatty acids, total polyunsaturated
»
115.758
g
18:2 undifferentiated, Octadecadienoic, Linoleic
110.744
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
5.014
g
Phytosterols
218
mg
Vitamins
Vitamin E (alpha-tocopherol)
8.28
mg