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It takes 3500 calories to make a pound of fat!
Oil, vegetable, sunflower, linoleic, (hydrogenated)
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
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:
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Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
28.340
g
16:0, Hexadecanoic, Palmitic
15.478
g
18:0, Octadecanoic, Stearic
11.990
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
100.716
g
18:1 undifferentiated, Octadecenoic, Oleic
100.280
g
Fatty acids, total polyunsaturated
»
79.352
g
18:2 undifferentiated, Octadecadienoic, Linoleic
76.954
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.962
g
Phytosterols
22
mg
Vitamins
Vitamin E (alpha-tocopherol)
89.55
mg
Tocopherol, beta
3.68
mg
Tocopherol, gamma
19.82
mg
Tocopherol, delta
4.45
mg
Vitamin K (phylloquinone)
11.8
mcg