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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Oil, vegetable, sunflower, linoleic, (approx. 65%)
»
Fats and Oils
Nutrients
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Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
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:
Breakfast
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Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
22.454
g
16:0, Hexadecanoic, Palmitic
12.862
g
18:0, Octadecanoic, Stearic
9.810
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
»
42.510
g
18:1 undifferentiated, Octadecenoic, Oleic
42.510
g
Fatty acids, total polyunsaturated
»
143.226
g
18:2 undifferentiated, Octadecadienoic, Linoleic
143.226
g
Phytosterols
218
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
89.55
mg
Vitamin K (phylloquinone)
11.8
mcg