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Rice is the staple food of more than one-half of the world's population
Oil, vegetable, sunflower, high oleic (70% and over)
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Fats and Oils
Nutrients
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Serving:
Custom
tsp (4g)
tbsp (14g)
100g (100g)
cup (218g)
g
Date:
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:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
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21.251
g
15:0, Pentadecanoic,
1.744
g
16:0, Hexadecanoic, Palmitic
8.027
g
18:0, Octadecanoic, Stearic
9.418
g
22:0, Docosanoic, Behenic
2.180
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
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182.235
g
18:1 undifferentiated, Octadecenoic, Oleic
180.133
g
20:1, Eicosenoic, Gadoleic
2.102
g
Fatty acids, total polyunsaturated
»
8.280
g
18:2 undifferentiated, Octadecadienoic, Linoleic
7.861
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.419
g
Vitamins
Vitamin E (alpha-tocopherol)
89.55
mg
Vitamin K (phylloquinone)
11.8
mcg