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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
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Fats and Oils
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Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
Monday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
13.523
g
16:0, Hexadecanoic, Palmitic
9.348
g
18:0, Octadecanoic, Stearic
4.175
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
162.728
g
18:1 undifferentiated, Octadecenoic, Oleic
162.728
g
Fatty acids, total polyunsaturated
»
31.283
g
18:2 undifferentiated, Octadecadienoic, Linoleic
31.283
g
Phytosterols
968
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
74.34
mg
Vitamin K (phylloquinone)
15.5
mcg