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Italians consume a million and a half tons of spaghetti every year
Oil, vegetable, rice bran
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
42.946
g
14:0, Tetradecanoic, Myristic
1.526
g
16:0, Hexadecanoic, Palmitic
36.842
g
18:0, Octadecanoic, Stearic
3.488
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
85.674
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.436
g
18:1 undifferentiated, Octadecenoic, Oleic
85.238
g
Fatty acids, total polyunsaturated
»
76.300
g
18:2 undifferentiated, Octadecadienoic, Linoleic
72.812
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.488
g
Phytosterols
2594
mg
Minerals
Iron, Fe
0.15
mg
Vitamins
Vitamin E (alpha-tocopherol)
70.41
mg
Vitamin K (phylloquinone)
53.8
mcg