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You're more likely to be hungry if you're cold
Oil, vegetable, nutmeg butter
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
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Occasion
:
Breakfast
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Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
196.200
g
12:0, Dodecanoic, Lauric
6.758
g
14:0, Tetradecanoic, Myristic
180.068
g
16:0, Hexadecanoic, Palmitic
9.374
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.464
g
18:1 undifferentiated, Octadecenoic, Oleic
10.464
g
Vitamins
Vitamin E (alpha-tocopherol)
0.44
mg