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It takes 3500 calories to make a pound of fat!
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Dow AgroSciences, LLC
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (14g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Energy
884
kcal
Energy
3699
kj
Total lipid (fat)
»
100.00
g
Fatty acids, total saturated
»
6.511
g
14:0, Tetradecanoic, Myristic
0.047
g
16:0, Hexadecanoic, Palmitic
3.437
g
18:0, Octadecanoic, Stearic
1.918
g
20:0, Eicosanoic, Arachidic
0.674
g
22:0, Docosanoic, Behenic
0.290
g
24:0, Tetracosanoic, Lignoceric
0.145
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
71.991
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.286
g
16:1 c
0.286
g
18:1 undifferentiated, Octadecenoic, Oleic
»
69.970
g
18:1 c
69.893
g
18:1 t
0.077
g
20:1, Eicosenoic, Gadoleic
1.348
g
22:1 undifferentiated, Docosenoic, Erucic
0.241
g
24:1 c, Cis-tetracosenoic, Nervonic
0.145
g
Fatty acids, total polyunsaturated
»
17.098
g
18:2 undifferentiated, Octadecadienoic, Linoleic
14.501
g
18:2 n-6 c,c
14.339
g
18:2 t not further defined
0.163
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.597
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
2.070
g
18:3i
0.527
g
Fatty acids, total trans-monoenoic
0.077
g
Fatty acids, total trans-polyenoic
0.690
g
Fatty acids, total trans
0.767
g
Campesterol
202
mg
Beta-sitosterol
426
mg
Vitamins
Vitamin E (alpha-tocopherol)
21.80
mg
Tocopherol, gamma
21.80
mg