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The average person will consume 10,000 chocolate bars in a lifetime
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
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Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Saturday
Sunday
Monday
Tuesday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
38.549
g
14:0, Tetradecanoic, Myristic
0.205
g
15:0, Pentadecanoic,
0.081
g
16:0, Hexadecanoic, Palmitic
22.984
g
17:0, Heptadecanoic, Margaric
0.229
g
18:0, Octadecanoic, Stearic
13.461
g
20:0, Eicosanoic, Arachidic
0.794
g
22:0, Docosanoic, Behenic
0.796
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
91.405
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.207
g
16:1 c
0.207
g
18:1 undifferentiated, Octadecenoic, Oleic
»
90.760
g
18:1 c
68.932
g
18:1 t
21.828
g
20:1, Eicosenoic, Gadoleic
0.438
g
Fatty acids, total polyunsaturated
»
77.691
g
18:2 undifferentiated, Octadecadienoic, Linoleic
71.984
g
18:2 n-6 c,c
65.734
g
18:2 i
6.250
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
4.234
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
4.234
g
18:3i
1.474
g
Fatty acids, total trans-monoenoic
21.828
g
Fatty acids, total trans-polyenoic
7.724
g
Fatty acids, total trans
29.550
g
Phytosterols
288
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
17.66
mg
Vitamin K (phylloquinone)
53.8
mcg