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Low fat diets can make you depressed
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Monday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
33.443
g
14:0, Tetradecanoic, Myristic
0.205
g
16:0, Hexadecanoic, Palmitic
22.136
g
17:0, Heptadecanoic, Margaric
0.187
g
18:0, Octadecanoic, Stearic
9.474
g
20:0, Eicosanoic, Arachidic
0.709
g
22:0, Docosanoic, Behenic
0.732
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
75.493
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.207
g
16:1 c
0.207
g
18:1 undifferentiated, Octadecenoic, Oleic
»
75.286
g
18:1 c
57.177
g
18:1 t
18.111
g
Fatty acids, total polyunsaturated
»
98.597
g
18:2 undifferentiated, Octadecadienoic, Linoleic
89.278
g
18:2 n-6 c,c
84.898
g
18:2 i
4.382
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
8.365
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
8.365
g
18:3i
0.955
g
Fatty acids, total trans-monoenoic
18.111
g
Fatty acids, total trans-polyenoic
5.334
g
Fatty acids, total trans
23.446
g
Phytosterols
288
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
17.66
mg
Vitamin K (phylloquinone)
53.8
mcg