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Hawaii is the only US state that grows cacao beans to produce chocolate
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Saturday
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:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
53.955
g
14:0, Tetradecanoic, Myristic
0.227
g
15:0, Pentadecanoic,
0.081
g
16:0, Hexadecanoic, Palmitic
24.368
g
17:0, Heptadecanoic, Margaric
0.270
g
18:0, Octadecanoic, Stearic
27.444
g
20:0, Eicosanoic, Arachidic
0.772
g
22:0, Docosanoic, Behenic
0.796
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
133.521
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.185
g
16:1 c
0.185
g
18:1 undifferentiated, Octadecenoic, Oleic
»
133.252
g
18:1 c
68.642
g
18:1 t
64.611
g
20:1, Eicosenoic, Gadoleic
0.081
g
Fatty acids, total polyunsaturated
»
20.263
g
18:2 undifferentiated, Octadecadienoic, Linoleic
18.728
g
18:2 n-6 c,c
9.945
g
18:2 i
8.783
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.456
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.456
g
18:3i
1.079
g
Fatty acids, total trans-monoenoic
64.611
g
Fatty acids, total trans-polyenoic
9.862
g
Fatty acids, total trans
74.473
g
Phytosterols
288
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
17.66
mg
Vitamin K (phylloquinone)
53.8
mcg