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Low fat diets can make you depressed
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Tuesday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Water
0.09
g
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
201.899
g
4:0, Butanoic, Butyric
0.168
g
6:0, Hexanoic, Caproic
0.562
g
8:0, Octanoic, Caprylic
7.107
g
10:0, Decanoic, Capric
6.882
g
12:0, Dodecanoic, Lauric
105.610
g
14:0, Tetradecanoic, Myristic
35.327
g
16:0, Hexadecanoic, Palmitic
16.777
g
18:0, Octadecanoic, Stearic
29.380
g
20:0, Eicosanoic, Arachidic
0.081
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.771
g
18:1 undifferentiated, Octadecenoic, Oleic
»
2.771
g
18:1 c
2.771
g
Fatty acids, total polyunsaturated
»
0.081
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.081
g
18:2 n-6 c,c
0.081
g
Phytosterols
207
mg
Ash
0.02
g
Minerals
Calcium, Ca
2
mg
Iron, Fe
0.33
mg
Potassium, K
2
mg
Sodium, Na
13
mg
Zinc, Zn
0.09
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
8.31
mg
Vitamin K (phylloquinone)
53.8
mcg