Oil, vegetable, industrial, palm and palm kernel, filling fat
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Water	0.09	g
Energy	1918	kcal
Energy	8022	kj
Total lipid (fat) »	216.91	g
Fatty acids, total saturated »	155.748	g
4:0, Butanoic, Butyric	0.092	g
6:0, Hexanoic, Caproic	0.514	g
8:0, Octanoic, Caprylic	5.847	g
10:0, Decanoic, Capric	4.358	g
12:0, Dodecanoic, Lauric	50.644	g
14:0, Tetradecanoic, Myristic	16.182	g
16:0, Hexadecanoic, Palmitic	64.201	g
18:0, Octadecanoic, Stearic	13.254	g
20:0, Eicosanoic, Arachidic	0.654	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	42.950	g
18:1 undifferentiated, Octadecenoic, Oleic »	42.950	g
18:1 c	42.950	g
Fatty acids, total polyunsaturated »	7.078	g
18:2 undifferentiated, Octadecadienoic, Linoleic	7.078	g
18:2 n-6 c,c	7.078	g
Phytosterols	207	mg
Ash	0.02	g
Minerals
Calcium, Ca	2	mg
Iron, Fe	0.33	mg
Potassium, K	9	mg
Sodium, Na	13	mg
Zinc, Zn	0.09	mg
Vitamins
Choline, total	52.3	mg
Vitamin E (alpha-tocopherol)	8.31	mg
Vitamin K (phylloquinone)	53.8	mcg

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