Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Energy	1927	kcal
Energy	8064	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	19.640	g
14:0, Tetradecanoic, Myristic	0.124	g
16:0, Hexadecanoic, Palmitic	9.197	g
17:0, Heptadecanoic, Margaric	0.081	g
18:0, Octadecanoic, Stearic	7.770	g
20:0, Eicosanoic, Arachidic	0.647	g
22:0, Docosanoic, Behenic	1.822	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	124.988	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic »	0.207	g
16:1 c	0.207	g
18:1 undifferentiated, Octadecenoic, Oleic »	124.323	g
18:1 c	124.323	g
20:1, Eicosenoic, Gadoleic	0.460	g
Fatty acids, total polyunsaturated »	63.137	g
18:2 undifferentiated, Octadecadienoic, Linoleic	63.054	g
18:2 n-6 c,c	62.577	g
18:2 i	0.477	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.081	g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3	0.081	g
Fatty acids, total trans-polyenoic	0.477	g
Fatty acids, total trans	0.477	g
Minerals
Iron, Fe	0.07	mg
Vitamins
Choline, total	0.4	mg
Vitamin E (alpha-tocopherol)	89.55	mg
Vitamin K (phylloquinone)	11.8	mcg

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