Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Water	0.17	g
Energy	1927	kcal
Energy	8064	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	188.577	g
4:0, Butanoic, Butyric	0.137	g
6:0, Hexanoic, Caproic	1.639	g
8:0, Octanoic, Caprylic	17.198	g
10:0, Decanoic, Capric	12.199	g
12:0, Dodecanoic, Lauric	96.971	g
14:0, Tetradecanoic, Myristic	36.317	g
16:0, Hexadecanoic, Palmitic	17.837	g
18:0, Octadecanoic, Stearic	6.198	g
20:0, Eicosanoic, Arachidic	0.081	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	12.385	g
18:1 undifferentiated, Octadecenoic, Oleic »	12.385	g
18:1 c	12.385	g
Fatty acids, total polyunsaturated »	3.161	g
18:2 undifferentiated, Octadecadienoic, Linoleic	3.161	g
18:2 n-6 c,c	3.161	g
Phytosterols	187	mg
Ash	0.02	g
Minerals
Calcium, Ca	4	mg
Iron, Fe	0.33	mg
Potassium, K	4	mg
Sodium, Na	11	mg
Zinc, Zn	0.09	mg
Vitamins
Choline, total	0.7	mg
Vitamin E (alpha-tocopherol)	0.20	mg
Tocopherol, gamma	0.44	mg
Vitamin K (phylloquinone)	1.1	mcg

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