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Italians consume a million and a half tons of spaghetti every year
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
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Fats and Oils
Nutrients
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Exercises
Serving:
Custom
teaspoon (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
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22.055
g
14:0, Tetradecanoic, Myristic
0.144
g
15:0, Pentadecanoic,
0.102
g
16:0, Hexadecanoic, Palmitic
11.120
g
17:0, Heptadecanoic, Margaric
0.166
g
18:0, Octadecanoic, Stearic
8.352
g
20:0, Eicosanoic, Arachidic
1.397
g
22:0, Docosanoic, Behenic
0.774
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
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154.944
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.475
g
16:1 c
0.475
g
18:1 undifferentiated, Octadecenoic, Oleic
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152.777
g
18:1 c
103.097
g
18:1 t
49.680
g
20:1, Eicosenoic, Gadoleic
1.694
g
Fatty acids, total polyunsaturated
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30.603
g
18:2 undifferentiated, Octadecadienoic, Linoleic
27.344
g
18:2 n-6 c,c
19.143
g
18:2 i
8.201
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.259
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
2.241
g
18:3i
1.016
g
Fatty acids, total trans-monoenoic
49.680
g
Fatty acids, total trans-polyenoic
9.217
g
Fatty acids, total trans
58.897
g
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
38.06
mg
Vitamin K (phylloquinone)
155.4
mcg