foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Oil, vegetable, cupu assu
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
115.976
g
14:0, Tetradecanoic, Myristic
1.962
g
16:0, Hexadecanoic, Palmitic
20.928
g
18:0, Octadecanoic, Stearic
71.286
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
84.366
g
18:1 undifferentiated, Octadecenoic, Oleic
84.366
g
Fatty acids, total polyunsaturated
»
8.284
g
18:2 undifferentiated, Octadecadienoic, Linoleic
8.284
g
Phytosterols
207
mg
Vitamins
Vitamin E (alpha-tocopherol)
1.31
mg