Oil, vegetable, cottonseed, salad or cooking
» Fats and Oils

Nutrient	Amount per 218.0g
Proximates
Energy	1927	kcal
Energy	8064	kj
Total lipid (fat) »	218.00	g
Fatty acids, total saturated »	56.462	g
14:0, Tetradecanoic, Myristic	1.744	g
16:0, Hexadecanoic, Palmitic	49.486	g
18:0, Octadecanoic, Stearic	5.014	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	38.804	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	1.744	g
18:1 undifferentiated, Octadecenoic, Oleic	37.060	g
Fatty acids, total polyunsaturated »	113.142	g
18:2 undifferentiated, Octadecadienoic, Linoleic	112.270	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.436	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.218	g
Phytosterols	706	mg
Vitamins
Choline, total	0.4	mg
Vitamin E (alpha-tocopherol)	76.95	mg
Vitamin K (phylloquinone)	53.8	mcg

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