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In the USA Americans eat about 18 acres of pizza a day!
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
28.227
g
14:0, Tetradecanoic, Myristic
0.052
g
16:0, Hexadecanoic, Palmitic
23.062
g
17:0, Heptadecanoic, Margaric
0.146
g
18:0, Octadecanoic, Stearic
4.029
g
20:0, Eicosanoic, Arachidic
0.940
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
60.116
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.249
g
16:1 c
0.249
g
18:1 undifferentiated, Octadecenoic, Oleic
»
59.586
g
18:1 c
59.586
g
20:1, Eicosenoic, Gadoleic
0.281
g
Fatty acids, total polyunsaturated
»
119.196
g
18:2 undifferentiated, Octadecadienoic, Linoleic
116.663
g
18:2 n-6 c,c
116.041
g
18:2 i
0.623
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.531
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
2.531
g
Fatty acids, total trans-polyenoic
0.623
g
Fatty acids, total trans
0.623
g
Phytosterols
2110
mg
Vitamins
Choline, total
0.4
mg
Vitamin E (alpha-tocopherol)
31.17
mg
Vitamin K (phylloquinone)
4.1
mcg