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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Oil, vegetable, cocoa butter
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Fats and Oils
Nutrients
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Serving:
Custom
tsp (4g)
tablespoon (13g)
100g (100g)
cup (218g)
g
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Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
130.146
g
14:0, Tetradecanoic, Myristic
0.218
g
16:0, Hexadecanoic, Palmitic
55.372
g
18:0, Octadecanoic, Stearic
72.376
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
71.722
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.436
g
18:1 undifferentiated, Octadecenoic, Oleic
71.068
g
Fatty acids, total polyunsaturated
»
6.540
g
18:2 undifferentiated, Octadecadienoic, Linoleic
6.104
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.218
g
Phytosterols
438
mg
Vitamins
Choline, total
0.7
mg
Vitamin E (alpha-tocopherol)
3.92
mg
Vitamin K (phylloquinone)
53.8
mcg