foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Italians consume a million and a half tons of spaghetti every year
Oil, vegetable, babassu
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1927
kcal
Energy
8064
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
177.016
g
6:0, Hexanoic, Caproic
0.436
g
8:0, Octanoic, Caprylic
13.080
g
10:0, Decanoic, Capric
11.990
g
12:0, Dodecanoic, Lauric
94.830
g
14:0, Tetradecanoic, Myristic
32.700
g
16:0, Hexadecanoic, Palmitic
17.876
g
18:0, Octadecanoic, Stearic
6.104
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
24.852
g
18:1 undifferentiated, Octadecenoic, Oleic
24.852
g
Fatty acids, total polyunsaturated
»
3.488
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.488
g
Phytosterols
207
mg
Vitamins
Vitamin E (alpha-tocopherol)
41.64
mg